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curated retreats that reconnect you with your inner child
Welcome to the ultimate adult summer camp experience!
We’re so glad you’re here.
Camp Heart was created to fill a gap we saw in the healing space.
While many women’s retreats are transformative experiences, they also tend to be heavy and serious.
But at Camp Heart, we believe in the power of play! You don’t have to be enlightened, or “put together” here. Instead, we invite you to show up exactly as you are.
Our mission is help women reconnect with their inner child through creativity, community, and full body self-expression.
We are here to remind you that your sensitive, messy parts are worthy of celebration!
Camp Heart is for you if...
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You feel like you missed out on parts of your childhood
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You’re burnt out and craving more play, creativity, and rest
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You’re tired of feeling like “too much” and “not enough” for the world
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You love healing work but want it to feel more embodied and alive
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You’re craving genuine friendships without competition or comparison
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You’re a creative soul who feels deeply and is ready to turn it into your strength
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You want to stop fixing yourself and start enjoying yourself
I’m the founder of Camp Heart, an inner child healing retreat for women who are ready to reconnect with joy, play, and their truest selves. I created Camp Heart in 2023 out of a deep craving for something different — a healing space that went beyond therapy sessions, medication, and checklists, and instead invited women to come alive again.
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In addition to leading retreats, I'm also a Certified Peer Support Specialist and Harm Reduction Specialist, and my work in peer support has deeply shaped how I hold space for others. Supporting individuals navigating mental health challenges or learning how to leave behind old patterns has taught me just how powerful it is to feel seen, understood, and supported by someone who truly gets it. That foundation is woven into every retreat experience I create.
I’ve led five Camp Heart retreats so far and bring over seven years of experience working in tourism and travel, blending intentional healing with unforgettable experiences. I’m also a world traveler at heart and the former host of the Wishing You Wellness podcast, where I shared honest conversations about growth, healing, and coming home to yourself.
When I’m not hosting retreats, you can usually find me exploring a new city, trying a new fitness class, eating sushi, or binge-watching my latest Netflix obsession.
I believe healing can be meaningful and fun — and Camp Heart exists to remind women that joy isn’t something we earn, but something we remember.​
If you’re craving connection, play, and a space to soften back into yourself, Camp Heart might be exactly where your heart has been waiting to land.
Meet our Founder
Allison Toth
Testimonials
“Camp heart is such an unforgettable experience. Allison brings together such a welcoming , creative, and kind group of people. everyone feels like family! It’s so refreshing to be around people who let you be your authentic self”
